Headaches are extremely common and about 40% of people experience tension-type headaches worldwide. At Summit Chiropractic in Flagstaff, Tube City, Winslow, and Williams, AZ, we provide various treatments to relive your discomfort and improve your well-being. Before scheduling your appointment, read about some ways you can reduce headaches below:
Do Physical Activity
While you shouldn't work out when you have a painful headache, can help keep the pain away. Certain aerobic exercises, such as brisk walking, cross-training, and biking may help prevent headaches and migraines. Yoga may also lower the pain if you think your headaches are caused by stress. In addition, Yoga helps your respiratory system, improves balance, and boosts your mood as well.
Get a Massage
Massage therapy can be highly effective in treating headaches. You can try getting a professional massage or do a self-massage for pain relief. A massage helps you relax, reduces stress hormones, eases muscle tension, and improves circulation. For professional help, you can search for a chiropractor near you.
Try Relaxation
Yoga, stretches, and meditation are designed to help you relax. These activities may be particularly helpful when you're experiencing a headache. They can also be a lot easier to learn than they seem. You can try learning the activities by downloading an app or looking for a free tutorial online. Along with that, you can try taking a yoga or a meditation class, which may help reduce your headache symptoms.
Reduce Stress
Whether you have migraines or tension-type headaches, it's important to know that stress may trigger them. Stress can also lead to other problems, such as stroke, high blood pressure, and heart disease when treated is delayed. However, there are ways to manage your stress. Our chiropractors recommend getting exercise, journaling, and spending time in nature. You can improve your habits by making small changes.
Avoid Specific Triggers
Headaches can occur due to certain triggers, such as strong perfumes, loud noises, and bright lights. If you know that your discomfort is brought on by a strong scent or loud noise, you might avoid certain fragrances and try calmer places.
Contact us for an Appointment Today!
If headaches are affecting your daily activities, let our team at Summit Chiropractic in Flagstaff, Tube City, Winslow, and Williams, AZ, help. To learn more about our treatments or to schedule your initial consultation, contact us at (928) 774-7315 today. When you need a chiropractor near me, we look forward to assisting you!
